FITNESS, WELLNESS AND YOGA,B. Ed. (Phy. Edu.) (Semester - I),2011 Question Paper,University Of Pune Question Paper

University Of Pune Question Paper
B. Ed. (Phy. Edu.) (Semester - I) Examination - 2011
PAPER - III
FITNESS, WELLNESS AND YOGA
(2010 Pattern)
Time : 2 Hours] [Max. Marks : 50
Q.1) Give progression of any two physical activities or exercises which
develop HRPF factors. Draw neat diagram, if it is necessary. [15]
OR
Q.1) Elaborate different SRPF Components and suggest some physical
activities for improving it. [15]
Q.2) Describe different causes of Obesity and give important tips for
Obesity Management in detail. [15]
OR
Q.2) Explain all eight paths of ‘Astang Yoga’ in detail with suitable
examples. [15]
Q.3) (A) True or False : [05]
(a) Ability of Muscle to create force against Resistance is
Muscular Endurance.
(b) Length of Muscle does not change during Isometric
Muscle Contraction.
(c) Obesity is a component of HRPF.
(d) Weight Training basically develops C.V. Endurance.
(e) A person, not suffering from any disease, does not require
exercise.
(B) Fill in the blanks : [05]
(a) BMI is an index of body weight and ________.
(b) ‘Wall Sit’ Exercise is an example of _________ contraction.
(c) ___________ component of physical fitness is the most
important factor required for ‘Marathon Run’.
(d) One of the paths of ‘Astang Yoga’ is ________, which
means body posture.
(e) According to Pranayama, Breathing – in means ________.
Q.4) Write short notes : (Any Two) [10]
(a) Suryanamaskar
(b) Wellness and Fitness
(c) Muscle Contraction Method
(d) Pranayama

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