Dr. MGR University 2010 to 2015 Question Papers Paper IV YOGA AND PHYSICAL CULTURE I

Dr. MGR University February 2010 Question Paper
Subject : Paper IV  YOGA AND PHYSICAL CULTURE  I

[KW 1512] Sub. Code: 1512
B.N.Y.S DEGREE EXAMINATION.
(New Regulations)
Second Year
Paper IV – YOGA AND PHYSICAL CULTURE - I
Q.P. Code : 821512
Time : Three hours Maximum : 100 marks
I. Essay : (2 x 15 = 30)
 1. Meditation in detail.
 2. Pranayama in detail.
II. Short Notes on : (10 x 5 = 50)
 1. Chandranamaskar mantras.
 2. Patanjali.
 3. Prathyahara.
 4. Neuro muscular effects of Bhandas.
 5. Shankaprakshalana.
 6. Ashwini Mudra.
 7. Draw Swathisthana and its Mantra.
 8. Suryanamaskar Mantra.
 9. Draw Manipura and its Mantra.
10. Disadvantages of Asanas in children.
III. Short Answers on: (10 x 2 = 20)
 1. What is Hatha Yoga?
 2. Tantra.
 3. Name the Kriya that helps one to get rid of urinary diseases.
 4. Factors which destroys yoga.
 5. Six obstacles of yoga.
 6. Six causes which bring success in Yoga.
 7. Ten Yamas according to Hatha Yoga.
 8. Ten Niyamas according to Hatha Yoga.
 9. Eleven Yogic Diet – Just mention.
10. Contraindications of Bandhas.
___________

Dr. MGR University August 2010 Question Paper
Subject : Paper IV – YOGA AND PHYSICAL CULTURE - I

[KX 1512 Sub. Code: 1512
B.N.Y.S. DEGREE EXAMINATION.
(New Regulations)
Second Year
Paper IV – YOGA AND PHYSICAL CULTURE - I
Q.P. Code : 821512
Time : Three hours Maximum : 100 marks
 Draw neat diagram wherever necessary.
Answer ALL questions.
I. Essay Questions: (2 x 15 = 30)
 1. Difference between Yogic and Physical Exercise.
 2. Write about the steps of Suryanamaskara and their effects in health and disease.
II. Short Notes: (10 x 5 = 50)
 1. Meditation used to cure Haemorrhoids.
 2. Types of pranas and their functions.
 3. Vamana Dhauti.
 4. Procedure and Indications of Natvarasana.
 5. Contraindications of Kapalbhati.
 6. Yoga and Ayurveda.
 7. Yoga and Stress management.
 8. Five groups of Mudras.
 9. NAIDS.
10. Qualities of difference Chakras.
III. Short Answers: (10 x 2 = 20)
 1. Signs of Kundalini awakening.
 2. Asanas indicated for the growth of children.
 3. Asanas contraindicated for old age.
 4. Transcendental mediation.
 5. Moorcha.
 6. Maha Mudra.
 7. Sambhavi Mudra.
 8. Susumna.
 9. Shatkriyas.
10. Meditation vs Concentration.
__________

Dr. MGR University February 2011 Question Paper
Subject : Paper IV – YOGA AND PHYSICAL CULTURE - I

[KY 1512] Sub. Code : 1512
B.N.Y.S. DEGREE EXAMINATION.
(New Regulations)
Second Year
Paper IV — YOGA AND PHYSICAL CULTURE — I
Q.P. Code : 821512
Time : Three hours Maximum : 100 marks
Answer ALL questions.
I. Essay : (2 × 15 = 30)
1. Psycho-physiological effects of meditation.
2. Chakras, their locations and qualities. Explain the methods to activate these
chakras.
II. Short notes : (10 × 5 = 50)
1. Mudras.
2. Kapal bhati.
3. Preksha meditation.
4. Effects of asanas on cardio-vascular system.
5. Suryanamaskaras.
6. Yoga for the elderly.
7. Jalandhara bandha.
8. Mayurasana.
9. Personality development and Yoga.
10. Pranayama and its effect on lung capacity.
III. Short Answers : (10 × 2 = 20)
1. Vipassana Meditation.
2. Pratyahara.
3. Plavani.
4. Sambhavi Mudra.
5. Dharana.
6. Neti-indications.
7. Yoga and Ayurveda.
8. Zen Meditation.
9. Niyamas.
10. Sabija and Nirbija Samadhi.
———————

Dr. MGR University Augest 2011 Question Paper
Subject : Paper IV – YOGA AND PHYSICAL CULTURE - I

[KZ 1512] Sub. Code : 1512
B.N.Y.S. DEGREE EXAMINATION.
Second Year
Paper IV — YOGA AND PHYSICAL CULTURE — I
Q.P. Code : 821512
Time : Three hours Maximum : 100 marks
Answer ALL questions.
I. Essay : (2 × 15 = 30)
1. Shakti Bandha Asanas (Energy Block Postures).
2. Tabulate twenty three features of all chakras.
II. Short notes : (10 × 5 = 50)
1. Adhara Mudras.
2. Write the fourth Techique of Nadi Shodhana.
3. Jalandhara Bandha.
4. Laghoo Shanka prakshalana.
5. Different Names of Nadis and kundalini.
6. Misconceptions of Yoga.
7. Physical Fitness.
8. Yoga teaching methods.
9. Draw Vishuddhi and write its beeja mantra.
10. Draw Anahata and name the beeja mantra.
III. Short Answers : (10 × 2 = 20)
1. Three groups of Pawanmuktasanas.
2. Why Yoga Mudra is called so?
3. What is the concept of counter pose practicing in asanas?
4. Name the powerful form of Neti and the meanings of Dugdh and
 Ghrita Neti.
5. Define Mitahara and name the foods which are prohibited for the
 yogis.
6. Vyutkrama kapalbhati.
7. Sahita Prananayama.
8. Name Ten Mudras which destroy old age and death according to
 Hatha Yoga pradipika.
9. Kumbhaka according to Hatha Yoga Pradipika.
10. Name the fourth text on Hatha yoga and its author.
———————

Dr. MGR University February 2012 Question Paper
Subject : Paper IV – YOGA AND PHYSICAL CULTURE - I

[LA 1512] Sub. Code: 1512
B.N.Y.S. DEGREE EXAMINATION.
Second Year
Paper IV- YOGA AND PHYSICAL CULTURE-I
Q.P. Code: 821512
Time: Three Hours Maximum: 100 marks
Answer ALL questions
I.Elaborate on: (2x15=30)
1. Explain about shat-kriyas, classifications and physiological effects.
2. Psycho-physiological effects of Meditation?
II. Write notes on: (10x5=50)
1. Bandhas.
2. Kpalabhati.
3. Effects of asanas on respiratory system.
4. Yoga training and physical fitness.
5. Yoga and education
6. Procedure, indication and contraindication, caution of Bhujangasana.
7. Five groups of mudras.
8. Psychology of yoga in comparison to modern psychology
9. Kundalini
10. Yoga and consciousness.
III.Short Answers (10x2=20)
1. Benefits of Eka pada pranamasana.
2. Benefits of suryanamaskara
3. Write any two differences between yogasana and physical exercise.
4. Name the asanas practiced during sankhaprakhasalana
5. Ajna chakra and its importance.
6. Yoga and ayurveda
7. Benefits of Bhramari pranayama.
8. Vipareeta karani mudra
9. Moola bandha
10. Yoga and science.
*******

Dr. MGR University AUGUST 2012 Question Paper
Subject : Paper IV – YOGA AND PHYSICAL CULTURE - I

[LB 1512] Sub. Code: 1512
SECOND B.N.Y.S. DEGREE EXAM
Paper – IV YOGA AND PHYSICAL CULTURE – I
Q.P. Code: 821512
Time: 180 Minutes Maximum: 100 marks
 Answer ALL questions
I. Elaborate on: Pages Time Marks
(Max.)(Max.)(Max.)
1. Shakti Bandha Asanas (Energy Block Postures). 16 25 15
2. Tabulate twenty three features of all chakras. 16 25 15
II. Short notes on:
1.Adhara Mudras. 3 8 5
2.Write the fourth Technique of Nadi Shodhana. 3 8 5
3.Jalandhara Bandha. 3 8 5
4.Laghu Shanka prakshalana. 3 8 5
5.Different Names of Nadis and Kundalini. 3 8 5
6.Misconceptions of Yoga. 3 8 5
7.Physical Fitness. 3 8 5
8.Yoga teaching methods. 3 8 5
9.Draw Vishuddhi and write its beeja mantra. 3 8 5
10. Draw Anahata and name the beeja mantra. 3 8 5

III. Short Answers on:
1. Three groups of Pawanmuktasanas. 1 5 2
2. Why Yoga Mudra is called so? 1 5 2
3. What is the concept of counter pose practicing
in asanas? 1 5 2
4. Name the powerful form of Neti and the meanings
of Dugdh and Ghrita Neti. 1 5 2
5. Define Mitahara and name the foods which are
prohibited for the yogis. 1 5 2
6. Vyutkrama kapalbhati. 1 5 2
7. Sahita Prananayama. 1 5 2
8. Name Ten Mudras which destroy old age and death
according to Hatha Yoga pradipika. 1 5 2
9. Kumbhaka according to Hatha Yoga Pradipika. 1 5 2
10. Name the fourth text on Hatha yoga and its author. 1 5 2

*******

Dr. MGR University FEBRUARY 2013 Question Paper
Subject : Paper IV – YOGA AND PHYSICAL CULTURE - I

[LC 1512] SUB. CODE: 1512
SECOND BNYS DEGREE EXAMINATION
PAPER IV : YOGA & PHYSICAL CULTURE – 1
Q.P.CODE : 821512
Time: Three hours Maximum: 100 Marks
ANSWER ALL QUESTIONS
I. Essay Questions (2 x 15 = 30)
1. Energy Block Postures
2. Yoga and Woman,Children & elders.
II. Short notes (10 x 5 = 50)
1) Adhara Mudras
2) Jalandhara Bandha
3) Dolosana
4) Chandranamaskara Mantras
5) Rishi Patanjali
6) Write about Ajna chakra with a diagram. Write its beeja mantra.
7) Moorcha
8) Plavini
9) Raju Karshanasana
10)Symptoms of Stress
III.Short answers (10 x 2 = 20)
1. What is the relation between Inverted asanas, counterpose and Rest?
2. Mitahara as per Hatha yoga
3. Name the foods which are prohibited for the Yogis
4. Name the fourth text on Hatha Yoga and its author
5. Asanas meaning according to Raja Yoga and Hatha Yoga
6. Kumbhaka according to Hatha Yoga Pradipika
7. Vyutkrama Kapalbhati
8. Name the four reliable texts on hatha yoga with authors' name.
9. Other names of Kundalini
10.Aim of Hatha yoga.
*****

Dr. MGR University AUGUST 2013 Question Paper
Subject : Paper IV – YOGA AND PHYSICAL CULTURE - I

[LD 1512] SUB. CODE: 1512
SECOND BNYS DEGREE EXAMINATION
PAPER IV : YOGA & PHYSICAL CULTURE – 1
Q.P.CODE : 821512
Time: Three hours Maximum: 100 Marks
ANSWER ALL QUESTIONS
I. Essay Questions 2 x 15 = 30
1. A)Name and describe about eight Pre-meditation asanas from
Pawanamuktasana series
B) Jyestikasana B)Matsya Kridasana and C)Makrasana
2. Write about surya namaskar under the following:
 a) Its elements and preparation in detail
 b) Duration and contraindications
 c) Benefits of Hasta utthanasan, Padahastasan, Parvatasan,
 Astanga namakara and bhujangasan
II) Short notes 10 x 5 = 50
1. Yoga and Women
2. Different names of Nadis and Kundalini
3. Misconceptions of Yoga
4. Maha Mudra
5. Hatha yogas Ten Yamas and Niyamas
6. Draw Anahata and name the beeja mantra.
7. Uddiyana Bandha
8. Kechari
9. Parvatasana
10.Yoga and Senior Citizens
III) Short Answers 10 x 2 =20
1. Define Physical Culture
2. What is the relation between Inverted asanas, counterpose and Rest?
3. Define Physical Fitness
4. Definitions of Meditation
5. Definitions of Stress
6. Sahita Pranayama
7. Siddha Yoni Asana
8. Eustress
9. Brahman
10.Nirgarbha pranayama *****

Dr. MGR University FEBRUARY 2014 Question Paper
Subject : Paper IV – YOGA AND PHYSICAL CULTURE - I

[LE 1512]  Sub.Code :1512
SECOND YEAR B.N.Y.S. DEGREE EXAM
PAPER IV – YOGA & PHYSICAL CULTURE-I
Q.P. Code : 821512
Time: Three hours Maximum : 100 Marks
Answer All questions
I. Essays Questions: (2x15=30)
 1) Write on Bandhas and Granthis
 2) Write on Stress about a) its types b)symptoms c) yogic management
II. Short Notes: (10x5= 50)
1) Nadishodana pranayama
2) Inverted psychic attitude
3) Adhara Mudras
4) Lagoo Shankaprakshalana
5) Importanace of yoga practices for women and children
6) Twenty six other names of kundalini as per Hatharatnavali
7) Bhastrika pranayama
8) Mayurasana and sirasana
9) Draw Anahata and name the beeja mantra.
10)Physical exercises types and importance.
III. Short Answers: (10x2=20)
1. Aim of Hatha Yoga
2. Six beeja mantras of Surya namaskar
3. What is equestrian pose?
4. Brief on Swami Sivananda
5. Name the four reliable texts on hatha yoga with its author
6. Signs of perfection in hatha yoga
7. Misconceptions of yoga
8. Define Meditation and its types.
9. Tanmantra of Mooladhara & swadhisthana
10.Karmendria of Anahata, & Swadhistana
****

Dr. MGR University FEBRUARY 2015 Question Paper
Subject : Paper IV – YOGA AND PHYSICAL CULTURE - I

[LG 1512]  Sub.Code :1512
SECOND B.N.Y.S. DEGREE EXAMINATION
PAPER IV – YOGA AND PHYSICAL CULTURE - I
Q.P. Code : 821512
Time: Three Hours Maximum : 100 Marks
Answer All questions
I. Essay Questions: (2 x 15 = 30)
1. Explain in detail about Yoga and Stress Management also on Relaxation asanas.
2. Explain in detail about Physiological importance of Shatkriya practice and write
on Jalaneti and Sutraneti
II. Write Notes on: (10 x 5 = 50)
1. Kaphalabhati pranayama.
2. Physiological effects of Asanas on the Respiratory System.
3. Moola Bandha.
4. Importance of Yoga for children.
5. Physiology of Kundalini Yoga.
6. Draw Anahata chakra and name the beeja mantra.
7. Procedure, indication and contraindications of Sarvangasana.
8. Effects of Meditation.
9. Mana Mudras.
10. Procedure, indications, contraindications of Nadishodana Pranayama.
III. Short Answers on: (10 x 2 = 20)
1. Other names of Kundalini.
2. Moorcha Pranayama.
3. Contraindications of Mayurasana.
4. Shambhavi mudra.
5. Types of Nadis.
6. Difference between Asanas and Exercises.
7. What is Dugdha neti?
8. Maharishi Pathanjali.
9. Types of Kumbhaka.
10. Maha mudra.
******

Dr. MGR University AUGUST 2015 Question Paper
Subject : Paper IV – YOGA AND PHYSICAL CULTURE - I

[LH 1512] Sub. Code: 1512
SECOND B.N.Y.S. DEGREE EXAMINATION
PAPER IV – YOGA AND PHYSICAL CULTURE - I
Q.P. Code: 821512
Time : Three Hours Maximum : 100 marks
Answer ALL questions
I. Essay Questions: (2 x 15 = 30)
 1. Write in detail about the Physiological effects of Asanas and Pranayama
 on the Cardio Vascular system, add a note on Suryanamaskara and their effects.
 2. Explain in detail about Yoga with Personality development, Elders, women
 and children.
II. Write notes on: (10 x 5 = 50)
 1. Bhramari Pranayama.
 2. Transcendental Meditation.
 3. Technique and Contra - indi cations of Dhanurasana.
 4. Explain Types of Pranas and their functions.
 5. Physiological Effects of Bandhas and Mudras.
 6. Spiritual importance of Shat kriyas.
 7. Differences between Yogasana s and Physical Exercises.
 8. Write about Ajna chakra.
 9. Misconceptions of Yoga.
10. Laghu Shanka Prakshalana.
III. Short answers on: (10 x 2 = 20)
 1. Define Stress.
 2. Vyutkrama Kapalabhati.
 3. What are Mudras?
 4. Asanas Contraindicated for the Elderly.
 5. Mitahara.
 6. Contraindications of Sarvangasana.
 7. Indications of Sheetali Pranayama.
 8. Precautions during practice of Jalandhara Bandha.
 9. Physiological effects of Pranayama on Digestive system.
10. What is Pratyahara?
*******

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