Dr. MGR University February 2010 Question Paper
Subject : YOGA AND PHYSICAL CULTURE II
[KW 1520] Sub. Code: 1520B.N.Y.S DEGREE EXAMINATION.
(New Regulations)
Third Year
Paper V – YOGA AND PHYSICAL CULTURE - II
Q.P. Code : 821520
Time : Three hours Maximum : 100 marks
Answer ALL questions.
I. Long Essay: (2 x 15 = 30)
1. Write and explain ten patanjali yoga sutras from Samadhi pada.
2. Define Nauli. Explain in detail about procedure, indication and contra induction.
II. Short Notes: (10 x 5 = 50)
1. Cycling.
2. Physiological effects of exercise on CVS and respiratory system.
3. Joint movements.
4. The Principles of Hatha yoga.
5. Eye exercises.
6. Sarvangasana and its physiological effects.
7. Kapalbhati.
8. Uddiyana Bandha.
9. General use of Running and Walking.
10. Maha Mudra.
III. Short Answers: (10 x 2 = 20)
1. Kaivalya pada.
2. Gharenda Samhita.
3. Sushmana.
4. Vatsara Dhauti.
5. Kumbhaka.
6. Ashwini Mudra.
7. Hamstring.
8. Swara yoga.
9. Agnisar.
10. Prana.
___________
Dr. MGR University Augest 2010 Question Paper
Subject : YOGA AND PHYSICAL CULTURE - II
[KX 1520] Sub. Code: 1520B.N.Y.S DEGREE EXAMINATION.
(New Regulations)
Third Year
Paper V – YOGA AND PHYSICAL CULTURE - II
Q.P. Code : 821520
Time : Three hours Maximum : 100 marks
Answer ALL questions.
I. Essay Questions: (2 x 15 = 30)
1. Write in detail about any five sutras in Sadhana Pada.
2. Explain in detail about Bandhas and Mudtras according to Hatha Yoga pradipika.
II. Short Notes: (10 x 5 = 50)
1. Kumbakas according to Patanjali.
2. Lagushankhaprakshalana.
3. Pancha Pranas.
4. Dwikonasana – Procedure, Indication and Contraindication.
5. Shanmukhi Mudra.
6. Puranamatsyendra – Procedure, Indication and Contraindication.
7. Yoga Mudra.
8. Difference between Yogasanas and Physical exercise.
9. Sutra neti.
10. Yoga in Political Life.
III. Short Answers: (10 x 2 = 20)
1. Hatha Yoga.
2. Define Chakra.
3. Pratyahara.
4. Nauli.
5. Bandha - Types.
6. Pancha Koshas.
7. Sarvangasana – Benefits.
8. Gajakarani.
9. Vipasana Meditaton.
10. Define Yoga Nidra.
__________
Dr. MGR University February 2011 Question Paper
Subject : YOGA AND PHYSICAL CULTURE - II
[KY 1520] Sub. Code : 1520B.N.Y.S. DEGREE EXAMINATION.
(New Regulations)
Third Year
Paper V — YOGA AND PHYSICAL CULTURE – II
Q.P. Code : 821520
Time : Three hours Maximum : 100 marks
(Draw diagrams wherever necessary)
I. Long Essay: (2 × 15 = 30)
1. Write and explain five patanjali Yoga sutras from Samadhi pada.
2. Basti – Explain in detail about procedures, indication and contra indication.
II. Short notes: (10 × 5 = 50)
1. Physiological effects of exercise on CVS and Respiratory system.
2. Walking and cycling.
3. Principles of Ashtanga Yoga.
4. Trataka.
5. Ashtanga yoga – Principles.
6. Viparitakarani and its physiological effects.
7. Bhastrika.
8. Moola Bandha.
9. Shanmughi Mudra.
10. Hanumansan – Procedure, Indication and contra-indication.
III. Short answers: (10 × 2 = 20)
1. Samadhi Pada.
2. Ida and Pingala.
3. Jalaneti.
4. Keval kumbaka.
5. Prana mudra.
6. Swara yoga.
7. Ghrenda samhita.
8. Uddiyana.
9. Calf muscle – stretching.
10. Kapalbhati.
———————
Dr. MGR University Augest 2011 Question Paper
Subject : YOGA AND PHYSICAL CULTURE - II
[KZ 1520] Sub. Code: 1520B.N.Y.S. DEGREE EXAMINATION.
Third Year
Paper V – YOGA AND PHYSICAL CULTURE – II
Q.P. Code : 821520
Time : Three hours Maximum : 100 marks
Answer ALL questions.
I. Essay questions: (2X15=30)
1. Explain briefly about the following Bandhas and Mudras according to
Ghrenda Samhitha. (i) Uddiyana Bandha (ii) Moola Bandha (iii) Maha
Bandha (iv) Sambhavi mudra (v) Ashwini mudra.
2. Define Chakra and describe all the major Chakras in detail.
II. Short Notes: (10X5=50)
1. Jalaneti.
2. Yogic breathing.
3. Pancha vrittis.
4. Samyama.
5. Samprajnata Samadhi.
6. Eye exercises.
7. Pavana muktasana.
8. Ujjayi pranayama.
9. Vastra Dhauthi.
10.Dhrishtis-types and benefits.
III. Short Answer: (10X2=20)
1. Granthi.
2. Swara yoga.
3. Ashtanga yoga.
4. Chin mudhra – Benefits.
5. Kriya yoga.
6. Kapala Bhathi – Contra Indications.
7. Nadis.
8. Asana according to Patanjali.
9. Atha Yoganushasanam – meaning.
10.Basti – Contra Indications.
*******
Dr. MGR University February 2012 Question Paper
Subject : YOGA AND PHYSICAL CULTURE - II
[LA 1520] Sub. Code: 1520B.N.Y.S. DEGREE EXAMINATION.
Third Year
Paper V- YOGA AND PHYSICAL CULTURE-II
Q.P. CODE: 821520
Time: Three Hours Maximum: 100 marks
Answer ALL questions
I. Elaborate on: (2x15=30)
1. Explain the nature of ‘Ashta Siddhis’.
2. Explain the salient features of ‘Hatha Yoga Pradipika’.
II. Write notes on: (10x5=50)
1. Yoga nidra.
2. Shankha Prakshalana.
3. Personality development and yoga.
4. SMET.
5. Vipassana meditation.
6. Gherenda samhita.
7. Physiological effects of asanas on muscles.
8. Pingala, Ida and Sushumna.
9. Yoga in relation to sports.
10. Yama, Niyamas and ethical living.
III. Short Answers: (10x2=20)
1. Sutraneti.
2. Abdominal exercises.
3. Swara Yoga.
4. Panchakosha theory.
5. Isotonic exercises.
6. Pavanmuktasana: variations, indications and contra-indications.
7. Plavani.
8. Lung Capacity.
9. Eye exercises.
10. DRT(Deep Relaxation Technique).
*******
Dr. MGR University AUGUST 2012 Question Paper
Subject : YOGA AND PHYSICAL CULTURE - II
[LB 1520] Sub. Code: 1520THIRD YEAR B.N.Y.S. DEGREE EXAM
Paper – V YOGA AND PHYSICAL CULTURE – II
Q.P. Code: 821520
Time: 180 minutes Maximum: 100 marks
Answer ALL questions
I. Elaborate on: Pages Time Marks
(Max.)(Max.)(Max.)
1. How Yoga helps in Physical Education? Write
in detail. 16 25 15
2. Explain in detail about Shat Kriyas with its
Physiological Benefits. 16 25 15
II. Short notes on:
1.Explain Diet according to Hata Yoga. 3 8 5
2.Explain Chitta vikshepas? How to overcome? 3 8 5
3.Explain in detail about Samadhi in Hatha Yoga. 3 8 5
4. Explain the Physiological Effects of Asanas of
Respiratory and Cardio – Vascular system. 3 8 5
5.Explain in detail about Shankha Prakshalana with
its Benefits. 3 8 5
6. Explain in detail about the Practice and Benefits of
Quick Relaxation Technique. 3 8 5
7. Explain in detail about Mayurasana with its
Anatomical, Physiological and Yogic Benefits. 3 8 5
8. Explain in detail about Udiyana Bandha with its
Anatomical, Physiological and Yogic Benefits. 3 8 5
9.Explain Chakras and its Location. 3 8 5
10. Benefits of isotonic and isometric exercises in detail. 3 8 5
III. Short Answers on:
1. Pancha pranas. 1 5 2
2. Raga. 1 5 2
3. Moola bandha. 1 5 2
4. Maha mudra. 1 5 2
5. Shanmuki mudra. 1 5 2
6. Swara yoga. 1 5 2
7. Benefits of eye exercises. 1 5 2
8. Kaivalya. 1 5 2
9. Benefits of Nadisodhanana pranayama. 1 5 2
10. Kundalini. 1 5 2
*******
Dr. MGR University FEBRUARY 2013 Question Paper
Subject : YOGA AND PHYSICAL CULTURE - II
LC 1520 Sub. Code. 1520THIRD YEAR B.N.Y.S DEGREE EXAM
PAPER – V-YOGA & PHYSICAL CULTURE – II
Q.P. Code : 821520
Time: 3 hours: Maximum: 100 Marks
ANSWER ALL QUESTIONS
I.Essay Questions: (2x15=30)
1. Explain the Vyadhis, its effects and control through yoga
2. Explain the Kriya In Gheranda Samhita and its benefits
II.Short Notes: (10x5=50)
1. Mulabandha its benefits
2. Asthang Yoga its benefits
3. Tadasana its psyshological benefits
4. Trataka its Phusiological benefits
5. OM Medication its benefits
6. Mahabandha Mudra its benefits
7. Vaman Dhauti its effect
8. Dhanurasana its effect
9. Swar yoga and benefits
10.Pranayama and its types
III.Short Answers: (10x2=20)
1. Anuloma – Veloma
2. Kaplabhati
3. Sirsasna
4. Neti
5. Pratiyahara
6. Niyamas
7. Functional Modification of Mind
8. Citta
9. Raga
10.Abhinivesa
********
Dr. MGR University AUGUST 2013 Question Paper
Subject : YOGA AND PHYSICAL CULTURE - II
LD 1520 Sub. Code. 1520THIRD YEAR B.N.Y.S DEGREE EXAM
PAPER – V-YOGA & PHYSICAL CULTURE – II
Q.P. Code : 821520
Time: Three hours Maximum: 100 Marks
ANSWER ALL QUESTIONS
I.Essay Questions: (2x15=30)
1. Explain the Hatha Yoga according to Hathayogapradipika and its futile
and successful practice
2. Explain the Swar Yoga: Practice and its benefits.
II.Short Notes: (10x5=50)
1. Explain the Function Modifications of mind
2. Antarang yoga
3. Vakra Asnasa its physiological effects
4. Jalandhara Bandha its physiological effects
5. Neti and its physiological effects
6. Kapalabhati its physiological effects
7. Dhyana and its way of practice
8. Anahat Chakra and its location and powers
9. How Physical culture can be obtained through yoga?
10.Techniques and types of Eye Exercise
III.Short Answers: (10x2=20)
1. Cyclic Medication
2. Practice to control functional modifications of mind
3. Raga
4. Pranava
5. Kundalini
6. Svadhyay
7. Pranayama
8. Yamas
9. Tapah
10. Isotonic and isometric
********
Dr. MGR University FEBRUARY 2014 Question Paper
Subject : YOGA AND PHYSICAL CULTURE - II
[LE 1520] Sub.Code :1520THIRD YEAR B.N.Y.S. DEGREE EXAM
PAPER V – YOGA & PHYSICAL CULTURE-II
Q.P. Code : 821520
Time: Three hours Maximum : 100 Marks
Answer All questions
I. Essays Questions: (2 X 15 = 30)
1. Write fifteen sutras from Kaivalya pada
2. a) Tabulate the Classification and types of cleansing procedures in yoga (7)
b) Explain Types of Kapalabhati (8).
II. Short Notes: (10 x 5 = 50)
1. Write five sutras of sadhana padas
2. Stretch Reflex
3. Basic techniques of stretching
4. Relaxing stretches for back
5. List of obstacles to yogic practices as per Patanjali
6. Draw swadhisthana and name its tattwa
7. Write the twenty two names of nadis
8. Write on Swara Yoga
9. Dimentions of mind and four stages of mind
10.Explain physiological effect pranayama on autonamic nervous system
III. Short Answers: (10 x 2 = 20)
1. Name the two classification of karma?
2. What is the planet of air?
3. Eight Kumbhaka according to Hatha Yoga Pradipika
4. What is chakri karma?
5. True meaning of bramacharaya as per hatha yoga pradhipika
6. Signs of perfection in hatha yoga
7. Which are the supplementary of shankha prakshalana?
8. Six causes which brings success in yoga as per hatha yoga pradipika
9. What is Swana Pranayama and Sahita Pranayama?
10. Name the colour of earth and water as per yoga science
****
Dr. MGR University AUGUST 2014 Question Paper
Subject : YOGA AND PHYSICAL CULTURE - II
[LF 1520] Sub.Code :1520THIRD B.N.Y.S. DEGREE EXAM
PAPER V – YOGA & PHYSICAL CULTURE-II
Q.P. Code : 821520
Time: Three hours Maximum : 100 Marks
Answer All questions
I. Essays Questions: (2 X 15 = 30)
1. Write fifteen sutras from Vibhuti pada
2. a) Write all types of shatkarmas b) Elaborate on All Dhauti II. Short Notes: (10 x 5 = 50) 1. Write on Vritti Pranayama
2. Nadis starting from below navel
3. Essence of Swara Yoga
4. Write five sutras of Samadi padas
5. Write about Biofeedback techniques utilised in relation to meditation
6. How to sit up from a lying Position
7. Techniques of running and cycling
8. Draw swadhisthana and name its tattwa
9. Importance of Physical Culture
10.Procedure of yoga nidras second stage
III. Short Answers: (10 x 2 = 20) 1. What is Chitra Nadi and write the Placement of “Kanda”
2. What is Nirbija and Swana Pranayama
3. What is the planet of fire and What is gayatri mantra
4. Pratiloma Pranayama
5. What are three Sariras ?
6. Name the two classification of karma?
7. Three techniques of basti
8. What is chakra bandha?
9. Difference between Vyaghra kriya and kunjal kriya
10.Five different modes of practice in Trataka
****
Dr. MGR University FEBRUARY 2015 Question Paper
Subject : YOGA AND PHYSICAL CULTURE - II
[LG 1520] Sub.Code :1520THIRD B.N.Y.S. DEGREE EXAMINATION
PAPER V – YOGA AND PHYSICAL CULTURE - II
Q.P. Code : 821520
Time: Three Hours Maximum : 100 Marks
Answer All questions
I. Essay Questions: (2 x 15 = 30)
1. Describe in detail about Mudhras and Bandhas according to Gherenda Samhita.
2. Write sadhana pada under following sutra with meaning.
a) kleshas
b) kriya yoga
c) niyamas
II. Write Notes on: (10 x 5 = 50)
1. Vairagya.
2. Kaphalabhati kriya with its types.
3. Precautions of practicing vastra dauti.
4. Pranic currents and breath – elaborate.
5. Chitta vritti.
6. Types of Yogic Enema.
7. Abyasa.
8. Samadhi.
9. Explain in detail about swadhistana chakra.
10. Sukshma Vyamas.
III. Short Answers on: (10 x 2 = 20)
1. Ida and pingala.
2. Niyamas as per Hatha yoga Pratipika.
3. Vipareeta karani mudhra.
4. Smrithi.
5. Avidhya.
6. Yamas as per hatha yoga prathipika.
7. Kaivalya pada.
8. Siddhis.
9. Different Names of Nadis.
10. Relaxation Asanas importance.
******
Dr. MGR University AUGUST 2015 Question Paper
Subject : YOGA AND PHYSICAL CULTURE - II
[LH 1520] AUGUST 2015 Sub. Code: 1520THIRD B.N.Y.S. DEGREE EXAMINATION
PAPER V – YOGA AND PHYSICAL CULTURE - II
Q.P. Code : 821520
Time : Three Hours Maximum : 100 marks
Answer ALL questions
I. Essay Questions: (2 x 15 = 30)
1. Write the classification of shat kriyas and explain about dhauti.
2. Explain all the techniques of nadi shodhana pranayama.
II. Write notes on: (10 x 5 = 50)
1. Physiological effect of exercise on Endocrine system and Nervous system.
2. Sukshma Vyama.
3. Samprajnata samidi.
4. Ishwara.
5. Samapathihi.
6. Importance of Physical Culture.
7. Swara yoga.
8. Kriya yoga.
9. Yamas and Niyamas of Hatha Yoga Prathipika.
10. Lagoo Shankaprakshalana.
III. Short answers on: (10 x 2 = 20)
1. Vairagya.
2. Samyama.
3. Dharana.
4. Pratyahara.
5. Bandha.
6. Prana and Apana.
7. Sheetali and Sheetkari.
8. Tantra Yoga
9. Types of Nauli.
10. Name the asanas which performed in Shanka prakshalana.
*******
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